Deonne has been training and coaching since 1996. Studied, Researched and Practiced. She has a Brown Belt in  Lotus, Red Belt in Thai Kwon Do,  trained and instructed at Ring Sports United since its opening in 2002. Returned back to school passionate to learn more about the human body and Sports physiology. Attained certification from the Golden Standard of Exercise Science - ACSM (American College of Sport Medicine). Additionally she maintains her ACE (American Council of Exercise) Group Instructor, USA Boxing Coaching Certification and CPR/First Aid Certifications.

My first crack at stage combat!

She consistently attends national fitness seminars and works in close association with Mark Messer, Owner of Ring Sports United, in Bellevue. Most of her coaching has come from 4 – Time World Champion Boxer/Kickboxer, Kim Messer and 2nd degree Black Belt Peggy Rahm. Involved in athletics all of her life, Deonne enjoys passing along the tremendous benefits of Gymnastics, Martial Arts, Boxing, Kickboxing, Fitness and Nutrition.

Deonne is most passionate about educating women and children in Self Defense. Not to mention always working her Ring Generalship.