Wuna and Deonne working blocking drills.

Learn the basics of boxing

•   Punches
• Head movement
• Blocks
• Footwork
• Offense/Defense drills
• Sparring (if you choose)
• Increased stamina and strength

We can Incorporate boxing into your private workout sessions or get you ready for classes at Ring Sports United. If you are already a member, we can build on the knowledge and skills you already have and identify any bad habits you might have picked up!.