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Essentials in Strength

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Justin showing great balance and strength

Highlights

  • Test and Evaluate current strength levels
  • Familiarization with strength training exercises & equipment variety
  • Execute proper technique
  • Identifying muscle your trying to target
  • Myth debunking
  • Learn Reps, Sets LB Ratios to match your specific goals

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Are you ready to change your life with a fitness program tailored to your unique needs?
Best Fit™ is here to help you.
PO Box 82784
Kenmore, WA 98028-0784
Tel: 206-349-0717
deonne@bestfit.org

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