Best Fit
http://www.bestfit.org/bm/classes-and-programs/essentials-in-strength.shtmlEssentials in Strength
Every body is unique. Not everyone begins at the same place. Let Best Fit start you on the optimal strength program to match where you are today and take you where you never thought you could go.
Highlights
- Test and Evaluate current strength levels
- Familiarization with strength training exercises & equipment variety
- Execute proper technique
- Identifying muscle your trying to target
- Myth debunking
- Learn Reps, Sets LB Ratios to match your specific goals
