Some of RSU's morning class.

Tuesday and Thursday

6:30 am to 7:30 am - Basic Boxing at Ring Sports United

Boxing  / Cardio Vascular/ Strength Conditioning

Wednesday

4:00 pm - Boxing, Kickboxing Strength and Conditioning for Kids 6-12 years old

Personalized programs

Technically Correct One-on-One and Group Training. 

• Boxing 
• Kickboxing 
• Self Defense
• Strength training
• Flexibility
• Balance/Agility
• Fitness Assessment/Posture Assessment
• Injury prevention/Low Back Care
• Nutritional counseling

Deonne Hansen has been trained and certified by ACSM in health and fitness. Understanding everything from the specific interaction of muscle groups to basic treatment in common sports injuries means she has the understanding to deliver fitness value to meet the unique requirements of each student.

Some students prefer to team up for a small, dedicated class. Others like to work alone, one-on-one with Deonne, and sometimes a combination of both works well.

Many of her students have experience of her training skills through RSU (Ring Sports United), and wish to avail of her services directly.

Training is also available  in-home or at the park.