Best Fit
http://www.bestfit.org/bm/classes-and-programs/index.shtmlClasses and Programs
Bothell-based Deonne Hansen offers one-on-one and group training to her students.
Some of RSU's morning class.
Personalized programs
Technically Correct One-on-One and Group Training.
- Boxing
- Kickboxing
- Self Defense
- Strength training
- Flexibility
- Balance/Agility
- Fitness Assessment/Posture Assessment
- Injury prevention/Low Back Care
- Nutritional counseling
Some students prefer to team up for a small, dedicated class. Others like to work alone, one-on-one with Deonne, and sometimes a combination of both works well.
Training is available in-home or at the park.
Boxing students Tom (left) and Seth (right) take a break between practice sparring rounds with instructor Deonne Hansen. (click to enlarge)
Most preparation for boxing doesn't even involve gloves. Stretching, weight-bearing exercises, running, heavy-bag and medicine ball work all contribute to the boxer's well-rounded fitness level.
