First time working out?

Not sure where to start?

I can make sure you are getting the results your are striving for.

Highlights

• Health assessment including blood pressure, heart rate and body fat estimate
• Fitness evaluation of strengths, weaknesses & muscle imbalances
• Education on the basic components of a safe & effective program
• Learn the what & why of exercises
• Emphasis on proper technique
• Learn 'Heart Rate Training'

Most of our clients live in Bellevue, Kirkland, Redmond or Issaquah. Still, if you live in Seattle, but work perhaps on the eastside (in Microsoft, Boeing or other company), you can take advantage of our early morning or late afternoon classes, and dove-tail your cardio workout with your work timetable.

Tags: fitness, fun, strength training, workout