Best Fit
http://www.bestfit.org/bm/classes-and-programs/self-defense-for-women-and-children.shtmlSelf Defense for Women and Children
Knowledge is power. Learn the skills to protect yourself.
Do you have a plan? They do.....
Learn
- What is Self Defense
- Avoidance Skills
- Body Targets
- Body Weapons
- Possible Attacks/Defensive Actions
- How to Fall
This program was developed by Peggy Rahm, USA Certified Self Defense instructor, 2nd Degree Blackbelt in Lotus Martial Arts and owner of Basic Training Self Defense. This is where I began my formal journey into Martial Arts and Self Defense. I have a brown belt in Lotus and have assisted and instructed numerous classes with Peggy.
Physical contact required.
