A custom exercise program to match my needs

"I stated working with Deonne over a year ago to “spice up” and round out my exercise routine, which to that point consisted only of running three times a week. Deonne possesses a great deal of knowledge about how the body works and athletic performance. Deonne designed a varied workout using resistance bands, light weights, boxing and kick boxing moves that works within permanent limitations on one of my arms, but gives me a great whole-body and cardio workout. Best of all, though, Deonne is a pleasure to work with and makes working out fun! "
--Jill Sulzberg

Fitness, progress and safety

"I participated in a number of team sports in high school and college and have worked out regularly as an adult. I have always wanted to learn how to box, and finally decided to give it a try with Deonne nearly two years ago. Her knowledge and skill as a conditioning trainer and a boxing coach are fantastic. I get a great workout every time, and my boxing skills improve every week under her guidance. When I do spar with other people in the gym, Deonne is careful about keeping things safe and fun, while injecting a motivating amount of friendly competition into the process. I wholeheartedly recommend Deonne for anyone interested in incorporating boxing into his or her fitness routine. "
--Seth S. Leopold, MD
 

Fitness, education and fun!

"I've been going to Deonne's morning fitness classes for a long time. She keeps enough variation in the boxing and fitness classes so that I can keep going regularly, without getting burned out (which has happened to be in other fitness programs). Deonne also sprinkles her classes with health education tips, so I've learned a lot about how certain exercises are effective and how to maximize their results. If you want a fun way to get the incredible fitness that comes with boxing, even if you don't ever plan to spar in the ring, Deonne will help you get there.
Her classes are also just plain fun!"
L Scanlan - five-year Deonne student!