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    <title>Best Fit - Full Feed</title> 
    <description>Bothell -based Certified Fitness Trainer Deonne Hansen will Best Fit a program for you!</description> 
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    <item>
    <title>Welcome to the Best Fit Store!</title>
    <description>
Fitness, Boxing and Related books and other products
</description>
    <pubDate>Thu, 07 May 2009 15:15:57 UT</pubDate>
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        Store
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    <title>Self Defense for Women and Children</title>
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    &lt;a href=&quot;http://www.bestfit.org/bm/classes-and-programs/self-defense-for-women-and-children.shtml&quot;&gt;&lt;img src=&quot;http://www.bestfit.org/bm/bm~pix/icon-self-defense~s200x200.png&quot;
       alt=&quot;icon-self-defense&quot; border=&quot;0&quot; align=&quot;left&quot; hspace=&quot;15&quot; /&gt;&lt;/a&gt;

Knowledge is power. Learn the skills to protect yourself.
</description>
    <pubDate>Fri, 09 Jan 2009 20:43:53 UT</pubDate>
    <link>http://www.bestfit.org/bm/classes-and-programs/self-defense-for-women-and-children.shtml</link>
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        Classes and Programs
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    <title>Boxing Lessons</title>
    <description>
    &lt;a href=&quot;http://www.bestfit.org/bm/classes-and-programs/boxing-lessons.shtml&quot;&gt;&lt;img src=&quot;http://www.bestfit.org/bm/bm~pix/dsc_0143-2~s200x200.jpg&quot;
       alt=&quot;Deonne and Wuna working on Sparring drills&quot; border=&quot;0&quot; align=&quot;left&quot; hspace=&quot;15&quot; /&gt;&lt;/a&gt;

Learn the basics of boxing and beyond with Deonne.
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    <pubDate>Fri, 09 Jan 2009 20:36:52 UT</pubDate>
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        Classes and Programs
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    <title>Essentials in Strength</title>
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    &lt;a href=&quot;http://www.bestfit.org/bm/classes-and-programs/essentials-in-strength.shtml&quot;&gt;&lt;img src=&quot;http://www.bestfit.org/bm/bm~pix/dsc_0139~s200x200.jpg&quot;
       alt=&quot;Justin showing great balance and strength&quot; border=&quot;0&quot; align=&quot;left&quot; hspace=&quot;15&quot; /&gt;&lt;/a&gt;

Every body is unique. Not everyone begins at the same place. Let Best Fit start you on the optimal strength program to match where you are today and take you where you never thought you could go.
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    <pubDate>Sun, 16 Nov 2008 23:09:08 UT</pubDate>
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        Classes and Programs
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    <title>Weight Loss program</title>
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Embark on a safe, gradual and effective way of losing weight, optimized and tailored to your unique body type and composition.
</description>
    <pubDate>Sun, 16 Nov 2008 23:05:03 UT</pubDate>
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        Classes and Programs
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    <title>Introductory Training Program</title>
    <description>
Not sure where to start? Your first time working out? Let me introduce you to a fun and effective way to get started.&lt;p&gt;
    Tags:

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       rel=&quot;tag&quot;&gt;fitness&lt;/a&gt;,

    &lt;a href=&quot;http://www.bestfit.org/bm~tags/fun/&quot;
       rel=&quot;tag&quot;&gt;fun&lt;/a&gt;,

    &lt;a href=&quot;http://www.bestfit.org/bm~tags/strength-training/&quot;&gt;strength training&lt;/a&gt;,

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       rel=&quot;tag&quot;&gt;workout&lt;/a&gt;

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    <pubDate>Sun, 16 Nov 2008 23:01:07 UT</pubDate>
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        fitness
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        Classes and Programs
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    <item>
    <title>A message from Deonne Hansen</title>
    <description>
    &lt;a href=&quot;http://www.bestfit.org/bm/aboutus/a-message-from-deonne-hansen.shtml&quot;&gt;&lt;img src=&quot;http://www.bestfit.org/bm/bm~pix/deonne~s200x200.png&quot;
       alt=&quot;deonne-hansen&quot; border=&quot;0&quot; align=&quot;left&quot; hspace=&quot;15&quot; /&gt;&lt;/a&gt;

Deonne Hansen tailors your health and fitness program to your specific, unique needs.&lt;p&gt;
    Tags:

    &lt;a href=&quot;http://www.bestfit.org/bm~tags/fitness/&quot;
       rel=&quot;tag&quot;&gt;fitness&lt;/a&gt;,

    &lt;a href=&quot;http://www.bestfit.org/bm~tags/health/&quot;
       rel=&quot;tag&quot;&gt;health&lt;/a&gt;,

    &lt;a href=&quot;http://www.bestfit.org/bm~tags/physique/&quot;
       rel=&quot;tag&quot;&gt;physique&lt;/a&gt;,

    &lt;a href=&quot;http://www.bestfit.org/bm~tags/stamina/&quot;
       rel=&quot;tag&quot;&gt;stamina&lt;/a&gt;

&lt;/p&gt;


</description>
    <pubDate>Sun, 16 Nov 2008 22:51:12 UT</pubDate>
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        physique
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        fitness
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        stamina
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        About Us
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    <title>Links</title>
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</description>
    <pubDate>Fri, 14 Nov 2008 19:10:06 UT</pubDate>
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        Links
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    <title>Blog</title>
    <description>
    &lt;a href=&quot;http://www.bestfit.org/bm/blog/index.shtml&quot;&gt;&lt;img src=&quot;http://www.bestfit.org/bm/bm~pix/fitness-watchdog~s200x200.jpg&quot;
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    <pubDate>Fri, 14 Nov 2008 19:09:56 UT</pubDate>
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        Blog
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    <title>Contact Us</title>
    <description>

</description>
    <pubDate>Fri, 14 Nov 2008 19:08:51 UT</pubDate>
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        Contact Us
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    <item>
    <title>Testimonials</title>
    <description>
Deonne Hansen&apos;s students stay with her for the long term. Her knowledge, class management and fun attitude make it a joy to be in her class.
</description>
    <pubDate>Fri, 14 Nov 2008 19:08:20 UT</pubDate>
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        Testimonials
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    <item>
    <title>Studied, Researched and Practiced</title>
    <description>
    &lt;a href=&quot;http://www.bestfit.org/bm/aboutus/index.shtml&quot;&gt;&lt;img src=&quot;http://www.bestfit.org/bm/bm~pix/about-deonne-box~s200x200.jpg&quot;
       alt=&quot;My first crack at Stage Combat!&quot; border=&quot;0&quot; align=&quot;left&quot; hspace=&quot;15&quot; /&gt;&lt;/a&gt;

Deonne Hansen Certifiied Personal Trainer - &lt;strong&gt;Studied, Researched and Practiced&lt;/strong&gt;
</description>
    <pubDate>Fri, 14 Nov 2008 19:07:58 UT</pubDate>
    <link>http://www.bestfit.org/bm/aboutus/index.shtml</link>
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    <category>
        About Us
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    <item>
    <title>Classes and Programs</title>
    <description>
Bothell-based Deonne Hansen offers one-on-one and group&amp;#160;training to her students.
</description>
    <pubDate>Fri, 14 Nov 2008 19:07:43 UT</pubDate>
    <link>http://www.bestfit.org/bm/classes-and-programs/index.shtml</link>
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        Classes and Programs
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    <item>
    <title>Welcome to Best Fit Health &amp; Fitness</title>
    <description>
Bothell -based Certified Fitness Trainer Deonne Hansen will Best Fit a program for you!
</description>
    <pubDate>Fri, 14 Nov 2008 19:06:22 UT</pubDate>
    <link>http://www.bestfit.org/index.shtml</link>
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